New Classes!

There is a centered, confident, radiant woman inside you. You will find her through movement – You will find her through THE MOVEMENT OF FEMININE™

Level 1 Pole

Monday 11:00-12:30
September 11 – Oct 30. *No classes on Monday Sept 4th, Labor Day.

Level 2 Pole

Mondays 11:00-12:30 and 4:00-5:30
November 13, 20, 27
December 4, 11, 18 no class 12/25 or 1/1


Advanced S

Tuesdays 5:15-6:45
November 7, 14, 21, 28
December 5, 12, 19 no class 26th

Fluid Feminine Movement

Friday 4:00-5:00pm
Ongoing every Friday

(I’m traveling once a month so please check calendar for class dates)

S Factor® is a sensual movement practice and a way of life. This is a practice that heals our relationship with our erotic body. Through this work we turn on the brilliant feminine essence that exists in all of us. We celebrate it. We revel in it. And as we see it in ourselves and each other, we bring that light to every relationship we have.

Have you had the feeling like you are moving too fast and you crave an opportunity to slow down and sink into your body’s softness, to feel relaxed and present? I know that feeling all too well! Recently leaving the corporate world and starting my journey as an entrepreneur I know what it’s like to have a full plate! I have committed to finding pleasure practices that keep me feeling alive and connected to my feminine energy amongst the busyness of life. You know what I learned? I actually get more done when I take this crucial time for myself! Join me in my upcoming S Factor classes to give your body the delight of slow, sensual feminine movement and self care.


Level One

Slow down and enjoy the circular movements our feminine body loves! You ever get that feeling like you are disconnected from your body’s deep wisdom? That place in you that knows how to play and feel deeply, and can be the guiding force in your life? I know, I’ve felt that too! S Factor was created to invite us back into this wonderful place so we can connect with our feminine radiance!

This 8 week series will explore slow circular movements that deepen our feminine connection while also offering a great workout. Women report feeling more alive, free and expressive in their lives after their first few S Factor classes! Plus, they experience overall body strengthening and increased flexibility from these exercises designed for the feminine. We will learn a sexy routine, explore beginning pole play and build a fun community! No experience needed for this intro class. Invite a girlfriend and join the fun!

Level Two

All of you gorgeous women who have completed Pole 1…congratulations! Let’s continue playing with those pole tricks and start layering fun new pole play into our dances! We’ll learn more of our hot routine and start combining it all together! Plus you can start picking your own music and playing more with clothing as we delve deeper into our self exploration of emotions and your bodies incredible wisdom.

Advanced S

By invitation for advance S women. We will continue to delve deeper into your body’s erotic nature and move, unapologetic, into free dance and moving meditation. 

Fluid Feminine Movement

Do First Friday the S Way!
Let’s make our First Fridays even more delightful by kicking off the evening with Fluid Feminine Movement! Slow down and enjoy the circular movements your feminine body loves! This 1 hour workout brings us down into our hips, deepening our breath and allows us to let go of the world outside the studio. 
Come to the studio and get yourself relaxed and radiant for your night on the town. Maybe we’ll want to grab some food together after class or you can head out from the studio to meet your meet friends or family.
If you need to make up one of your series classes please mark your calendar for the first Friday of the month. This class is for all levels.
Check for new beginning classes starting in January!

Please email Ellice for class registration: