Sweat Your Prayers
First and Third Sunday @ 418 Project
12:45 – 2:30pm
$15

Sweat Your Prayers™ is a gathering where we bring our individual 5Rhythms practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.  Led by select 5Rhythms teachers, the intention of this class is to have relatively little formal instruction, relying on the individual to create and support one’s own and therefore one another’s dance.  From exploring the endless boundaries of these 5Rhythms we develop, as Gabrielle often taught, the discipline needed to be a free spirit, and thus the freedom to wholly dance with the sacredness of oneself, another and community.

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.    ~ Gabrielle Roth, Sweat Your Prayers

Find more information here: https://www.5rhythms.com/