Every other Wednesday, 7:30 – 8:30pm
3/15, 3/29, 4/5, 4/19

Practicing mindfulness in a young group

Walking, eating, sitting, reading, sharing.

We are the Wake Up Santa Cruz Sangha in the tradition of our Buddhist teacher Thich Nhat Hanh.

We would love to share our weekly practice in meditation with you.

Open to all and by donation

 

About the instructors:

Both Cathy and Tonio are long-time practitioners in the Plum Village tradition of Zen Master Thich Nhat Hanh. They practice with the Santa Cruz Heart Sangha and attend retreats at Deer Park Monastery in Southern California. They started Wake Up Santa Cruz as a community and refuge for young people interested in mindfulness. Cathy is a nonprofit data nerd that loves gardening, cooking and singing. Tonio is a punk scientist with a penchant for fast motorcycles.

Questions? Find us at: mindfulness.santacruz@gmail.com

Social Media:
bit.ly/WkUpSantaCruzFB

Questions? Find us at: mindfulness.santacruz@gmail.com

Social Media:
bit.ly/WkUpSantaCruzFB